[Inheritance, Innovation and Development] Classic inheritance, deep-rooted and flourishing; Vigorous innovation Live and grow; flourish. 1.health plus code.
[Physical activity, breathing and exhalation, psychological adjustment] Physical activity: "regulating the body" to regulate physical activity; breathing and exhalation Pranayama guides exhaling the old and taking in the new; psychological adjustment : "Regulate the heart" to promote the perfect state.
Strengthen inheritance, add points to health, cheer for life and add luster to life.
In the Outline of the "Healthy China 2030" Plan issued by the Central Committee of the Communist Party of China and the State Council, human health issues have been upgraded to a national strategy, advocating people to establish the idea of "health first". General Secretary Xi Jinping pointed out in the report of the 19th National Congress of the Communist Party of China: "We should extensively carry out national fitness activities and accelerate the construction of a strong sports country." Improving people's health level in an all-round way and actively carrying out the national fitness campaign are important projects to win the victory of building a well-off society in an all-round way and the great victory of socialism with Chinese characteristics in the new era.
Fitness Qigong is a national traditional sport which combines physical activity, breathing and breathing, and psychological adjustment. It is a treasure of Chinese traditional culture. Its connotation is profound, long-standing, extensive and profound, and contains many essence of Chinese classical philosophy, aesthetics, ethics and traditional Chinese medicine.
The fast-paced lifestyle of modern society makes people's physique show a downward trend. Under the background of the country's vigorous promotion of the strategy of sports power, how to exercise effectively and correctly for college students has become an urgent problem. Fitness Qigong, as a part of Chinese excellent traditional culture, has condensed the wisdom of the sages of past Dynasties. In modern society, its value of fitness and education has been constantly improved, and it is deeply loved by the public. As the future of the motherland, college students shoulder the burden of building a beautiful home, so their physical fitness must be able to withstand the pressure of high-load work in the future. In this context, East China University of Technology has incorporated fitness Qigong into the school sports characteristic elective project for many years. Traditional classroom teaching has drawbacks, students can not really understand the deeper theoretical meaning, just simple action imitation, learning promotion effect is not significant. The change of learning style in the network era promotes the adaptability change of fitness Qigong teaching and learning. It is particularly necessary to build an online course of fitness Qigong, which is easy to learn, easy to practice and understand the connotation.
"Fitness Qigong 1568 + (Bilingual Edition)" aims to disseminate and carry forward the fitness wisdom of Chinese sages. Through explanation, demonstration and practice, we will objectively and scientifically understand the traditional fitness methods and appreciate the charm of Chinese traditional culture such as Yin and Yang, five elements and meridians. In recent years, with the promotion of traditional culture into campus activities, traditional fitness programs in colleges and universities are more and more popular with students. This course is a physical fitness course for college students and social enthusiasts.
This course integrates the three dimensions of "theory and practice", "tradition and modernity", and "technology and academia". It provides a practical platform for fitness practitioners and enthusiasts to master basic techniques, action essentials, exchange learning and promote physical and mental health. It also contributes to the inheritance and development of excellent traditional Chinese culture, the globalization of anti-epidemic and normalization of prevention and control. China's program and wisdom. This course takes the fitness Qigong method popularized by General Administration of Sport of China as its basic content, with complete framework, standardized movements, refined explanations and vivid pictures. It perceives Chinese fitness Qigong in a relaxed and pleasant learning, and understands the way of Chinese health preservation. The course is divided into two parts: theory and exercise. The theoretical plate interprets the basic academic theory of fitness Qigong; the exercise plate is from shallow to deep. Has clear structure, rich pictures and texts, is easy to understand and practice, and is particularly suitable for online learning.
This course will unveil the mystery of Chinese fitness Qigong for you, improve your immunity through practice, and make your body and mind perfect!
