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Udemy

The Complete Stress Course: Be Less Stressed Now

via Udemy

Overview

Certified Stress-Therapy Course taught by a professional anti-stress coach & free stress-related mentoring

What you'll learn:
  • Create to do lists that help you to build long-term habits
  • Use 30+ hacks to lower your overall stress levels
  • Understand the reasons for stress and how to resolve them
  • Know about the 8 negative thinking patterns and how to prevent them
  • Understand the concept of psychological splitting and how to not commit to it
  • Know how relax with 5 step by step procedures that I will introduce to you here in this course
  • Know which products, behaviors and patterns cause stress and which ones to choose otherwise
  • Have long-term strategies on hand that will help you to lower your stress levels
  • and much more!

★★★★★"I hadbeenstruggling with my overallsituation for quite a while. I didn't expect too much from this course but gotsurprised big time. Leon shares some incredible insights inthis course and helped me more than any book I ever read or coaching session I booked. He is agenuine teacher and teaches with a lot of passion."-Caylen Anderson, NY, USA

★★★★★ "I enrolled in 5 of Leon's courses and all of them were packed with usefulinformation. So, in September 2017, I chose to enroll in this course as well and can say it was worth the money. He helped me a lot and I am very grateful for that."- Anna Haberland, Berlin, Germany

★★★★★"Great course! Knowledgeable teacher,lovely person inside-out."- Anna Jean, MN, USA

Do you want to become less stressed and finally live your life to the fullest again? Then this will be just the right course for you! If you want to fight stress and find ways to relax more and first and foremost more effectively, then this certified blueprint to stress will help you greatly!

Learn from a professional stress coach how to improve your overall daily habits - from dieting to behavior to exercise and work - nothing will be left out, nothing will remain untouched.

What will you be able to do after watching this course?You will be able to...

Create to do lists that help you to build long-term habits

Use 30+ hacks to lower your overall stress levels

Understand the reasons for stress and how to resolve them

Know about the 8 negative thinking patterns and how to prevent them

Understand the concept of psychological splitting and how to not commit to it

Know how relax with 5 step by step procedures that I will introduce to you here in this course

Know which products, behaviors and patterns cause stress and which ones to choose otherwise

Have long-term strategies on hand that will help you to lower your stress levels

and much more!

DON'TFORGET:If you do not like this course, you can get your money back within the first 30 days of purchase.SOTHEREISNORISKINTAKINGTHISCOURSE!

ENROLL NOWand we will see each other in the next video!

Best regards,

LeonChaudhari

Taught by

Leon Chaudhari

Reviews

3.8 rating at Udemy based on 28 ratings

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