What you'll learn:
- Learn how to stick with a workout and nutrition routine long term, to maintain a healthy lifestyle.
In this course, you'll define your reason for wanting a change, weight loss or fitness goal. You will build a solid and emotional connection to the results to keep you pushing towards your goals, and be able to overcome the inevitable urge to stop.
The percentage of people who quit their gym membership, fitness program or nutrition plan (aka 'diet') is enormously high. In the last 3 years of helping people reach their health and fitness goals, we've identified what has set the successful clients apart from the ones who fall short of their goals. We've seen a much higher success rate in our online fitness and health groups and created this course to help everyone succeed in reaching their goals.
If you've ever struggled with weight loss, maintaining a fitness routine or following a meal plan long term, then this course is for you!
