Join a fitness consultant and popular instructor for a fascinating look at how to finally control your stress.
Overview
Syllabus
- By This Expert
- 01: A New Mindset about Stress
- 02: Happiness: A Fickle Queen
- 03: Anger: A Tyrannical King
- 04: Swimming in an Ocean of Sorrow
- 05: Why You Stress: Arousal and Value Judgment
- 06: Choose Your Adventure: Choose Your Stress
- 07: Heaven and Hell Can Be Other People
- 08: Our Overstressed, Overscheduled Kids
- 09: Change Your Mind to Change Your Stress
- 10: Emergency Stress Management
- 11: Good Stress Helps You Handle All Stress
- 12: The Stress of Learning and Mastery
- 13: Alternative Approaches to Stress
- 14: Mindfulness: Heart Healing to Manage Stress
- 15: Channeling Stress for a Competitive Edge
- 16: Emerging Stress Management Technology
- 17: Rest, Restore, Recover Your Resilience
- 18: Learning from Your Stress
Taught by
Kimberlee Bethany Bonura
