Description
Feeling tired, worn out or generally depleted? Join fitness and wellness consultant Kimberlee Bethany Bonura as she reveals a practical guide for self-care. You’ll learn how to tap into your hidden energy reserves and build a more meaningful, enjoyable life.
Overview
Syllabus
- Class Preview
- Facing the Day With Energy
- Sleep: Your Energy 401(k)
- Boost Your Energy With Breath
- Energy Give-and-Take at Work
- Energy Give-and-Take in Relationships
- Awareness of Energy With Mindfulness
- Conserving Energy With Deliberate Choice
- Nurturing Your Energy With Diet
- Boost Your Energy With Happiness & Play
- Energy, Emotion & Loving Kindness
- Your Energy Baseline
- The Energetic Life You Choose
Taught by
Kimberlee Bethany Bonura, Ph.D.
