Boost your sense of vitality by learning simple strategies and practical exercises that will help you make the most of your energy.
Overview
Syllabus
- By This Expert
- 01: Facing the Day with Energy
- 02: Sleep: Your Energy 401(k)
- 03: Boost Your Energy with Breath
- 04: Energy Give-and-Take at Work
- 05: Energy Give-and-Take in Relationships
- 06: Awareness of Energy with Mindfulness
- 07: Conserving Energy with Deliberate Choice
- 08: Nurturing Your Energy with Diet
- 09: Boost Your Energy with Happiness and Play
- 10: Energy, Emotion, and Loving-Kindness
- 11: Your Energy Baseline
- 12: The Energetic Life You Choose
Taught by
Kimberlee Bethany Bonura
