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Skillshare

Superfood Masterclass: 60+ Best Foods For Health, Longevity, Better Training & More Wellness

via Skillshare

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Overview

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Want Learn What To Eat For Better Health & More Energy?

Then this is the right course for you!

Hi, I'm Felix Harder health coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their meal plan through Superfoods that are proven to increase your health and well being while also promoting a longer life. 

This course is not some random fad that requires drastic changes in your daily routine and lifestyle. Instead I will take you through each of the steps involved in setting up and following through with your meal plan.  

What You Will Learn:

  • What To Eat To Boost Your Metabolism
  • What To Eat For Faster Muscle Growth
  • What To Eat To Prevent Cancer
  • What To Eat For Healthy Bones & Ligaments
  • What To Eat To Decrease Stress & Depression
  • What To Eat For Better Memory & Focus
  • What To Eat To Naturally Boost Testosterone 

Learn about proper superfoods meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with building muscle and overall well being.

Syllabus

  • Introduction
  • What you will learn
  • Superfoods introduction
  • The basics of healthy eating
  • The true food pyramid
  • Calories & Bodyweight
  • The twinkie meal plan
  • How many calories do you need
  • How To Calculate Your Calorie Intake (TDEE)
  • Healthy bodyweight ranges
  • Food Composition Introduction
  • Protein Composition
  • Carb Composition
  • Fat Composition
  • Food composition recommendations
  • Macronutruents Introduction
  • Protein Needs for overall Health
  • How many carbs should you eat
  • Macronutrients recommendation
  • Nutrient TIming introduction
  • Nutrient timing facts
  • Nutrient timing recommendations
  • Supplements
  • The benefits of Vegetables
  • Artichokes
  • Lettuce
  • Broccoli
  • Brussels Sprouts
  • Carrots
  • Cauliflower
  • Mushrooms
  • Onions
  • Peppers
  • Spinach
  • Sweet Potatoes
  • Tomatoes
  • The benefits of grains
  • Oats
  • Quinoa
  • Brown rice
  • The benefits of beans & legumes
  • Beans
  • Chickpeas
  • Lentils
  • Peas
  • The benefits of fruits
  • Apples
  • Apricots
  • Avocados
  • Bananas
  • Cherries
  • Dates
  • Figs
  • Grapefruits
  • Grapes
  • Lemons
  • Oranges
  • Papayas
  • Pineapples
  • The benefits of berries
  • Blueberries
  • Cranberries
  • Raspberries
  • Strawberries
  • The benefits of nuts & seeds
  • Almonds
  • Brazil nuts
  • Cashews
  • Coconuts
  • Hazelnuts
  • Macadamia
  • Peanuts
  • Pecans
  • Pumpkin Seeds
  • Sunflower Seeds
  • Walnuts
  • The benefits of meat, poultry & eggs
  • Eggs
  • Free range poultry
  • Grass fed beef
  • Lamb
  • Liver
  • The benefits of fish & Seafood
  • Clams
  • Lobster
  • Salmon
  • Shrimp
  • Tuna
  • Dark Chocolate
  • Olives & Olive Oil
  • Cancer fighting foods
  • Foods For More Energy
  • Foods For Good Skin & hair
  • Foods For healthy bones & ligaments
  • Foods to prevent Heart Disease
  • Foods for faster muscle gains
  • Foods to fight Stress & Depression
  • Foods to boost testoerone
  • Metabolism boosting foods
  • Should men and women eat differently?
  • Foods for a high calcium meal plan
  • Foods for a high fat meal plan
  • Foods for a high fiber meal plan
  • Foods for a high protein meal plan

Taught by

Felix Harder

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