Stress Management Courses and Certifications

Caregiving During COVID-19

Learn strategies for connection, control, and coping as a caregiver during the pandemic, with insights on available resources and support from Stanford Health Care experts.

• YouTube
• 50 minutes
• On-Demand
• Free Video

Managing Chronic Conditions: Medications, Health Behaviors, and Self-Care

Comprehensive strategies for managing chronic conditions, combining medical care with lifestyle changes. Learn to set health goals and thrive despite ongoing health challenges.

• YouTube
• 1 hour
• On-Demand
• Free Video

Mastering the Stresses of Survivorship

Dr. Spiegel explores stress management techniques for cancer survivors, focusing on emotional support, social connections, and coping strategies to improve quality of life and potentially enhance survival outcomes.

• YouTube
• 1 hour 8 minutes
• On-Demand
• Free Video

Stanford Seminar - Entrepreneurial Thought Leaders

Explore entrepreneurial challenges, burnout stages, and recovery strategies with insights from hardware founder Gabe Parisi-Amon in this thought-provoking Stanford seminar.

• YouTube
• 45 minutes
• On-Demand
• Free Video

Alexander Technique: Balanced Posture for Ease and Comfort

Learn to alleviate pain, reduce tension, and improve overall well-being through the Alexander Technique. Discover how to realign your body's natural movements for greater comfort and ease in daily activities.

• Coursera
• 10 hours 5 minutes
• On-Demand
• Free Online Course (Audit)

Life 101: Mental and Physical Self-Care

237 ratings at Coursera

Comprehensive guide to mental and physical well-being, covering stress management, nutrition, mindfulness, exercise, sleep, and more. Practical methods for adopting a healthy lifestyle.

• Coursera
• 15 hours 59 minutes
• On-Demand
• Free Online Course (Audit)

Interview Panels and Behavioral Questions

Master proven strategies for panel interviews, behavioral questions, and STAR method responses while developing stress management techniques for confident interview performance.

• CodeSignal
• On-Demand
• Free Certificate

A Blueprint for Healthy Living

Discover simple, powerful tools to transform your life, improve mental and physical well-being, reduce stress, develop healthy habits, and optimize sleep and nutrition.

• BBC Maestro
• 5 hours
• On-Demand
• Paid Course

Time Management

Discover practical tools to maximize daily productivity, embrace imperfection, and develop a new mindset towards time management and personal growth.

• BBC Maestro
• 5 hours
• On-Demand
• Paid Course

Happiness

Cultivate daily contentment, build resilience against burnout, and understand how the brain processes joy. Learn essential practices for finding happiness at work and managing stress.

• BBC Maestro
• 6 hours
• On-Demand
• Paid Course

Cultivating Empathy, Compassion, and Resilience in Leadership

Master essential leadership qualities by transforming empathy into action, developing resilience, and implementing strategies to create supportive work environments while building stronger teams.

• CodeSignal
• On-Demand
• Free Certificate

Developing Resilience and Rising Strong

Master essential skills for bouncing back from setbacks, supporting team recovery, and building lasting resilience as a leader through proven strategies and practical techniques.

• CodeSignal
• On-Demand
• Free Certificate

Managing Emotions in Times of Uncertainty & Stress

3475 ratings at Coursera

Develop emotional intelligence skills to identify, manage, and regulate emotions in yourself and others, enhancing well-being and fostering a supportive learning environment.

• Coursera
• 9 hours 47 minutes
• On-Demand
• Free Online Course (Audit)

Stress First Aid for Healthcare Workers: A Peer Support Tool

Learn peer support techniques to recognize, address, and prevent stress reactions in healthcare settings, promoting recovery and well-being among colleagues.

• Coursera
• 12 hours 49 minutes
• On-Demand
• Free Online Course (Audit)

Emotional and Social Intelligence

1343 ratings at Coursera

Develop emotional and social intelligence skills to enhance workplace relationships, manage stress, and improve professional effectiveness through self-awareness, empathy, and effective communication.

• Coursera
• 12 hours 8 minutes
• On-Demand
• Free Online Course (Audit)