Mindfulness Courses and Certifications

Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness

11 ratings at Udemy

Gem revealed! Called 新架二路 Xin Jia Er Lu. The grace and profound ancient fighting art! Perfect for cross training Fitness

• Udemy
• 6 hours
• On-Demand
• Paid Course

Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness

12 ratings at Udemy

Intermediate Tai Chi to keep mental and physical fitness, to achieve mindfulness and relaxation 陈式38式太极拳

• Udemy
• 4-5 hours
• On-Demand
• Paid Course

[Accredited] How to manage stress - scientific exercises

10 ratings at Udemy

Learn to manage work and life stress with scientifc body relaxation, mindfulness & distress coping exercises

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

Accredited- CBT Counseling for Mindfulness & self-compassion

9 ratings at Udemy

Learn how to integrate mindfulness & CBT for developing self compassion and deal with distress and unhelpful behaviour

• Udemy
• 1-2 hours
• On-Demand
• Paid Course

Aerobic Tai Chi Workout - Original Chen Style Old Form Two

5 ratings at Udemy

The Fighting Tai Chi Style which combines mind, awareness and traditional Martial Art Kong Fu Skills You May Never Seen!

• Udemy
• 5 hours
• On-Demand
• Paid Course

Coursera Instructor Network

How to Series on Personal Development Topics

Empower yourself with tools to transform negative patterns into emotional agility and resilience. Learn to view failures as feedback, set boundaries, and take ownership of your choices for personal growth.

• Coursera
• 2 hours 14 minutes
• On-Demand
• Paid Course

The Museum of Modern Art

Artful Practices for Well-Being

Explore how art can enhance personal well-being through mindfulness, emotional awareness, and creative practices. Learn techniques for incorporating artistic experiences into daily routines for improved mental health.

• Coursera
• 1 day 5 minutes
• On-Demand
• Free Online Course (Audit)

Examination of Self Patterns: An Alternative Phenomenological Interview for Mental Health

Explore pattern theory of self to enhance understanding of mental disorders and self-awareness. Dr Daly discusses innovative approaches to psychiatry and contemplative practices.

• YouTube
• 58 minutes
• On-Demand
• Free Video

Samatha Meditation: Guided Practice in Calm Abiding

Guided śamatha meditation focusing on breath awareness, attention training, and mind stabilization. Learn techniques for developing concentration and tranquility in this modern approach to an ancient practice.

• YouTube
• 45 minutes
• On-Demand
• Free Video

Presenting Your Work with Impact: Presentation Skills Training

Improve your presentation skills and learn how to present your work with impact and communicate messages clearly and concisely.

• FutureLearn
• 2 weeks, 3 hours a week
• On-Demand
• Free Certificate

Where did ‘mindfulness’ come from and how did it really develop in the west? Why practice mindfulness? This course aims to introduce the roots and benefits of mindfulness and provide simple instruction on how to practice it in everyday life.

• Canvas Network
• 8 weeks, 3 hours a week
• Finished
• Free Online Course

Positive Psychology

Discover the science of happiness, well-being, and human flourishing through evidence-based approaches that enhance personal growth and life satisfaction.

• XuetangX
• On-Demand
• Free Online Course

Anxiety in Children and Young People during COVID-19

Learn about anxiety and discover helpful strategies to support young people struggling with anxiety during the COVID-19 pandemic.

• FutureLearn
• 2 weeks, 2 hours a week
• On-Demand
• Free Online Course (Audit)

Existential Well-being Counseling: A Person-centered Experiential Approach

41 ratings at edX

Explore existential themes in your personal and professional life. Develop strengths and counseling skills to improve your well-being and the well-being of others.

• edX
• 12 weeks, 6-8 hours a week
• On-Demand
• Free Online Course (Audit)

Enhance professional caring practices with mindfulness and Watson's Caring Science at East Carolina University. Learn through reflective narratives, art, and discussions. 4-week program.

• Canvas Network
• 4 weeks
• Finished
• Free Online Course