Learn about the science of happiness and well-being through a comprehensive exploration of positive psychology principles and research-backed interventions. Examine key concepts like character strengths, positive emotions, resilience, and meaningful relationships while discovering evidence-based strategies to enhance life satisfaction and psychological flourishing. Gain practical tools to apply positive psychology in daily life, develop a growth mindset, build optimism, and cultivate greater purpose and engagement. Through engaging lectures from Tsinghua University faculty, understand how positive psychology can be used to improve personal wellbeing, strengthen relationships, and create more fulfilling work and life experiences.
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