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Introduction
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Classroom Contents
Samatha Meditation: Guided Practice in Calm Abiding
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- 1 Introduction
- 2 About the instructor
- 3 Meditation posture
- 4 Observe the breath
- 5 Attention
- 6 Positive reinforcement
- 7 Returning attention
- 8 Cool down
- 9 Questions
- 10 History of Samatha
- 11 Progression of Samatha
- 12 Goal of Samatha
- 13 Invitation to practice
- 14 Working with the breath
- 15 The just method
- 16 How long to meditate
