Mental Health Courses and Certifications

How to Process Your Emotions - Learn to Control Your Feelings

Aprenda más de 30 habilidades para procesar emociones, manejar la ansiedad y la depresión, y mejorar su bienestar emocional. Técnicas prácticas basadas en terapias comprobadas.

• YouTube
• 9 hours
• On-Demand
• Free Video

How to Sleep Better

Learn effective techniques to improve sleep quality, manage anxiety, and overcome insomnia through practical strategies, meditation, and lifestyle adjustments.

• YouTube
• 1 hour 30 minutes
• On-Demand
• Free Video

Cognitive Distortions

Explore common cognitive distortions and learn practical techniques to overcome negative thinking patterns, improve mental well-being, and cultivate a more balanced perspective.

• YouTube
• 1 hour 30 minutes
• On-Demand
• Free Video

The Royal Institution

Why Mental Health Goes Wrong and How to Make Sense of It - With Dean Burnett

Explore the complexities of mental health in modern society, examining causes, treatments, and evolving understanding. Gain insights into anxiety, depression, and addiction from a neuroscientist's perspective.

• YouTube
• 1 hour 14 minutes
• On-Demand
• Free Video

Does Cold Water Exposure Really Have Scientific Backing?

Does Cold Water Exposure Really Have Scientific Backing? with Dr. Mark Harper, Chase Jarvis

• CreativeLive
• 56 minutes
• On-Demand
• Free Online Course

Science of People

Stop Overthinking and Take Control of Your Gremlins - An Interview With Jon Acuff

Interview with Jon Acuff on managing overthinking, recognizing triggers, and taking control of negative thought patterns. Learn strategies to overcome self-doubt, combat imposter syndrome, and transform limiting beliefs into empowering mindsets.

• YouTube
• 26 minutes
• On-Demand
• Free Video

USENIX Enigma Conference

Burnout and Post-COVID Stress Disorder - Placing Teams at Risk

Exploring burnout and Post-COVID Stress Disorder in cybersecurity teams, discussing impacts on mental health, company structure, and offering solutions for support in the post-pandemic era.

• YouTube
• 18 minutes
• On-Demand
• Free Video

TED

Coping With the Impact of Stress - TEDMED Great Challenges

Explore multidisciplinary perspectives on managing stress's widespread impact on health and society, examining complex causes and effects across various sectors.

• YouTube
• 1 hour
• On-Demand
• Free Video

Managing Your Wellbeing When Studying in the UK

Get support and guidance to help you manage stress, tackle negative thoughts, and adjust to UK culture when studying abroad.

• FutureLearn
• 3 weeks, 3 hours a week
• On-Demand
• Free Certificate

Society for Neuroscience

Bringing Change to Mind on Mental Illness - Glenn Close at Neuroscience 2010

Award-winning actress Glenn Close discusses reducing stigma around mental illness, emphasizing the importance of understanding it as a brain disease and promoting positive change for affected families.

• YouTube
• 1 hour 47 minutes
• On-Demand
• Free Video

Burnout - When Your Mind is Tired

Explore burnout causes, symptoms, and prevention strategies in tech. Learn to recognize signs, break vicious cycles, and implement personal and professional coping mechanisms.

• YouTube
• 45 minutes
• On-Demand
• Free Video

Mental Health in Community Caretaking - Panel Discussion

Exploring strategies to support mental health and prevent burnout among open source community caretakers, focusing on normalizing discussions and advocating for wellbeing in these crucial roles.

• YouTube
• 39 minutes
• On-Demand
• Free Video

The Aspen Institute

Beauty: The Good, the Bad, and the Ugly - Exploring Beauty Standards in the Digital Age

Explore the impact of beauty standards on society, mental health, and self-perception in the digital age, discussing topics like "Zoom dysmorphia" and the evolving definition of beauty.

• YouTube
• 49 minutes
• On-Demand
• Free Video

The Aspen Institute

Food Insecurity and Mental Health - Impacts on Children and Families

Explore the hidden effects of food insecurity on mental health in families, examining stigma, cultural factors, and potential solutions for various age groups and demographics.

• YouTube
• 59 minutes
• On-Demand
• Free Video

The Aspen Institute

Memes for Good - Gen Z Taking the Lead on Mental Health

Gen Z leaders discuss using social media to normalize mental health conversations, form peer connections, and combat rising depression rates among youth through innovative community-building initiatives.

• YouTube
• 46 minutes
• On-Demand
• Free Video