Thriving Minds - Navigating Modern Challenges for Mental Wellness

Explore the critical importance of mental health in today's rapidly changing world through this insightful TEDx talk. Delve into the societal challenges affecting mental wellness, including rising living costs, job market competition, and the global pandemic's impact. Learn from Kahn Tasker, a Doctorate of Clinical Psychology student and mental health advocate, as he shares personal and professional experiences to encourage active engagement with mental health. Discover strategies for fostering flourishing, productivity, contribution, and connection with others. Gain valuable insights on how psychological knowledge can guide youth through uncertainty and change, drawing from Tasker's work with at-risk youth, psychology teaching, and research on Chinese mental health.