Shattering Stigmas - Untold Secrets of Mental Well-Being

Explore the crucial concepts of safe spaces and physiological stress responses in this insightful TEDx talk by Dr. K T Shwetha. Discover intriguing parallels between human experiences and reptilian adaptive behaviors, focusing on the intricate dynamics of depression. Learn how individuals' physiological mechanisms can mirror the freeze response observed in reptiles. Gain valuable insights into the importance of creating supportive environments for healing and resilience. Understand the multifaceted nature of depression and the critical role of empathetic, secure spaces in promoting mental well-being. Benefit from Dr. Shwetha's extensive expertise in mental health and psychology, drawing from her experience as Director and Psychologist at the Anirvedha Resource Centre for Psychological Well-Being and her work as a clinical psychologist at Manasa Nursing Home.