The Uncomfortable Truth about Meditation - A Fresh Perspective

Explore a fresh perspective on meditation in this TEDx talk by Sura Kim at TEDxWoodinville. Discover how embracing feminine perspectives can make meditation more accessible and effective. Learn about Sura's journey from Wall Street to India, uncovering hidden biases in traditional meditation practices. Gain insights into the Sura Flow Meditation Coaching method, which emphasizes relaxation, intuitive listening, and intention setting. Challenge preconceptions about controlling the mind and find new ways to approach meditation with greater ease and confidence. Note that while this talk offers a personal understanding of meditation and energy, it should not be considered as health advice, and some claims lack scientific support.