What you'll learn:
- Be comfortable with the Meditation concept of exploring and knowing yourself at All Levels.
- Short Yoga Nidra
- By the end of the course, you will see an overall improvement in health and well-being.
Looking to start your meditation journey but don’t know how? Unable to join regular classes due to work or time issues?
Do you suffer with Stress-Anxiety or Depression?
Do you find it hard to just slow down and Relax?
Does your Mind constantly Live in the Past or the Future?
If you have answered yes to any of those questions then this Course is for you!
We all know the benefits of meditation and how it helps to be fit and healthy, so we have created the meditation for beginners course where we learn and practice different meditation for a healthy lifestyle.
Maybe you’ve tried a few classes and now you’re ready to establish a regular meditation practice. Or perhaps you’ve never taken a class but have heard about the benefits of meditation and want to give it a go.
There are plenty of benefits to be had from embarking on the meditation journey, and deciding to commit to a regular practice is an exciting step. Luckily, We at KhushiSeYoga have created this course to support you on your path, help you connect with the meditation, and help you find your personal and be a part of the Khushi Se Yoga community.
And the best part? Meditation is an inclusive practice—everyone is invited, and all can participate.
A great place to start as a beginner or for parents is to explore different meditation styles to understand which is perfect for you. So here we’re sharing some of the current research on the benefits of Meditation, different types of meditation, definitions for basic yogic terms, tips for diving in with confidence, and more.
The Meditation for beginners Program is an opportunity for the students to learn ancient and powerful practices, and align one’s system with his objectives of breath awareness, mind control, and reducing thoughts. These techniques help students to be physically, mentally, and emotionally fit and by improving the Respiratory, circulatory, and Nervous systems. The practices are,
mindfulness meditation
mindfulness meditation combines concentration with awareness. You may find it helpful to focus on an object or your breath while you observe any bodily sensations, thoughts, or feelings.
Focused meditation : sound meditation with Tibetan bowl
Focused meditation involves concentration using any of the five senses. We will focus on vibration and sounds.We will practice sound meditation using Tibetan bowl and bell.
Focused meditation : Eye meditation : Trataka
Focused meditation involves concentration using any of the five senses. We will focus on eyes. Eye meditation:Trataka for eye relaxation and eye sight improvement ( Participant need candle, diya or paper with black dot for the session)
Mantra meditation
mantra meditation is Chanting the mantra for some time, you’ll be more alert and in tune with your environment. This allows you to experience deeper levels of awareness.
Progressive relaxation or Body scan or yoga nidra meditation
Progressive relaxation or yoga nidra is a practice aimed at reducing tension in the body and promoting relaxation.
Oftentimes, this form of meditation involves slowly tightening and relaxing one muscle group at a time throughout the body.
Chakra or Kundalini meditation
Chakra meditation is all about focusing on each chakra, from root to crown, to control and restore the energy that flows through them.We cleanse and balance out the energy of our chakra system.
Lifetime support and practice meditation with Khushi Se Yoga
There’s no prerequisite to begin a meditation practice
So Welcome to my course De-stress with meditation.
It is a sad fact that we as Humans sometimes get swept along by the Sea of Life, there is so much we need to do daily in regards to Work, Family, life and just surviving.
Life really does rob us of our own personal time & Development, our Minds seems to live in the Future or in the Past.
The Fast way we Live, along with our own personal upsets from our Past can Bring on Depression, Anxiety, Stress and even Worry.
I have put this Course together to help you Re-Tune your inner Being & Soul through Different Meditation and Thinking Techniques.and to help you manage and control your Stress Levels!
We are the top Udemy instructors in the Yoga and meditation category. Our courses have been taken by over 15,000+ happy students from 195 countries.
We have a thriving community in the course and we are actively involved and answer questions within 24h.
The course also has a thriving Facebook networking group.
