The Spirit of Ubuntu - It's the Small Things that Matter

Discover the power of Ubuntu and its impact on mental health in this inspiring TEDx talk by Tonye Stuurman, a mental health activist from Cape Town, South Africa. Explore practical tips and philosophies for cultivating a mentally healthy and fulfilling life through appreciating life's small joys and nurturing community connections. Learn how Stuurman's passion for raising awareness and breaking stigmas surrounding Gender-Based Violence, Mental Health, and Diversity has led to impactful initiatives like the CCS Mental Health Clothesline Project. Gain insights into the speaker's work as a public speaker, support group co-facilitator, and workshop facilitator, and understand the importance of teen mental health advocacy.