The Secret to a Good Life - Embracing Emotions for Wellbeing

Discover the transformative power of embracing emotions in this 19-minute TEDxĐaKao talk by Sandy Sinn, a Positive Psychologist and Founder of the Centre for Positive Psychology & Wellbeing. Explore how treating emotions as welcome guests can lead to a more fulfilling life. Learn from Sinn's diverse cultural experiences and expertise in youth mental health, suicide prevention, and strengths-based coaching. Gain insights into redefining positive psychology principles and their application in navigating life's challenges. Understand how this approach goes beyond cultivating optimism to achieve a truly flourishing life.