The Power of Consistent Imperfection in Nutrition and Exercise

Discover a practical approach to improving nutrition and exercise habits in this 16-minute TEDx talk by Registered Dietitian Maryann Walsh. Learn how the concept of "consistent imperfection" can help busy professionals and parents optimize their health routines despite the challenges of work, parenting, and daily life. Walsh, a nutrition expert featured in Forbes, Shape, and Women's Health, shares insights from her experience as a dietitian, parent, and PhD candidate in Psychology. Gain valuable strategies for making sustainable lifestyle changes without striving for unrealistic perfection, and find out how small, consistent efforts can lead to significant improvements in overall health and well-being.