The Benefits of Mindfulness: Improving Health and Well-being

Explore the transformative power of mindfulness in this insightful 17-minute talk by Dr. Neda Gould, clinical psychologist and director of the mindfulness program at Johns Hopkins. Discover how staying present in the moment can significantly reduce chronic stress, anxiety, blood pressure, and pain intensity while enhancing focus, memory, and immune function. Learn about the importance of incorporating a mindfulness practice into daily life and its potential to improve overall well-being.