Survival Under Fire: How to Stay Whole During Adversity

Watch a conference talk from NDC Oslo that explores psychological resilience and mental well-being during challenging times. Learn practical strategies for managing psychological trauma and understanding how the brain responds to crisis situations. Discover methods for coping with major life disruptions, from pandemic-related changes to social upheaval, while developing tools to maintain mental health during periods of uncertainty. Gain insights into brain function during traumatic events, recovery techniques, and preparation strategies for future challenges. Master approaches for transforming your brain into an ally rather than an adversary when facing adversity, enabling better handling of video conference fatigue, work-life changes, and health-related decisions. Explore ways to build psychological resilience and maintain stability during periods of significant personal and professional disruption.