Strategies to Find Validation and Acceptance From Within

Explore transformative strategies for self-validation and acceptance in this 19-minute TEDx talk by Dr. Natasha Ghosh. Discover the 'Me-Not Me' framework to break free from restrictive beliefs and judgments, and learn how to embrace the liberating 'ME-NOW ME' perspective. Through personal anecdotes and professional insights, uncover the path to reclaiming your narrative and living authentically. Gain valuable tools to change your perspective and transform your life, drawing from Dr. Ghosh's 20 years of experience in psychology. Prepare for an enlightening journey towards emotional grounding, inner peace, and purposeful living as you learn to break free from external expectations and build a life that truly resonates with you.