Stop the Shortcuts

Discover the power of sustainable fitness in this 16-minute TEDx talk by Bhavna Harchandrai, an internationally certified personal trainer with over 25 years of experience in the fitness industry. Learn why quick fixes and shortcuts in fitness can be detrimental to long-term health and well-being. Gain insights from the fitness expert who introduced innovative training methods like Boot Camp, Trampoline Fitness, and Penalty Box Training to India. Explore the principles behind Harchandrai's bestselling book "5 Fingers of Fitness: A Fitness Love Story" and understand how to develop a holistic approach to physical wellness. Benefit from the wisdom of a renowned fitness coach whose TV show "Fitness Fundas" reaches over 5 million viewers across India.