Self-Care Is Not the Answer - The Importance of Community Care

Explore a thought-provoking TEDx talk that challenges the conventional wisdom surrounding self-care and trauma healing. Delve into the speaker's argument that self-care routines, self-help books, and social media quotes alone are insufficient to address deep-seated trauma. Discover why a paradigm shift towards community care is essential in complementing individual self-care efforts. Learn from the insights of Kurt Faustin, a father, entrepreneur, coach, and success strategist, as he draws upon his extensive experience working with organizations like Harvard University, Chase Bank, and United Way. Gain valuable perspectives on bridging the gap between mental health and performance, with a focus on emotional intelligence, goal setting, and stress management. Understand how Faustin's background as a certified Brain Based Coach from the NeuroLeadership Institute informs his science-backed philosophy for improving performance and empowering lasting mindset changes. Note that this talk contains a discussion of sexual abuse and is independently organized under TEDx guidelines.