Removing the Armor Between Us - Healing Yourself Amidst Crisis and Grief

Explore the powerful connection between anxiety, loneliness, and suppressed grief in this 16-minute TEDx talk. Discover how emotional isolation and the inability to process emotions contribute to anxiety, panic attacks, and sleep issues. Learn practical techniques, including breathing patterns, to release unexpressed emotions and improve communication, ultimately deepening connections with others and alleviating anxiety. Gain insights from Max Strom, a global speaker, trainer, and author with over 30 years of experience in personal transformation and anxiety reduction. Understand the importance of asking for help, accepting support, and offering assistance during emotional crises.