Recalibrating Your Circadian Rhythm with Light

Explore the impact of light on your circadian rhythm in this 17-minute TEDx talk by Amanda Gerald. Discover how your 24-hour internal biological clock regulates various physiological processes, including sleep quality, focus levels, hormone production, and mood. Learn about the crucial role of light in synchronizing this internal clock and how modern lifestyles often disrupt our natural rhythms. Gain insights into science-based strategies for using light to recalibrate your circadian rhythm and optimize your overall well-being. Equip yourself with knowledge to make informed decisions about light exposure and its effects on your daily life.