Recalibrating Your Circadian Rhythm with Light

Explore the fascinating connection between light and your circadian rhythm in this 17-minute TEDx talk by Amanda Gerald. Discover how your 24-hour internal biological clock regulates crucial physiological processes, including sleep quality, focus levels, hormone production, and mood. Learn why light is the most effective way to synchronize your internal clock and how modern light interactions can disrupt this delicate balance. Gain valuable insights into science-based strategies for using light to recalibrate your circadian rhythm and optimize your overall well-being. Equip yourself with practical knowledge to harness the power of light for improved health and productivity in your daily life.