Explore the science behind melatonin, the sleep hormone, in this comprehensive 12-minute educational video from the Institute of Human Anatomy. Discover the historical understanding and anatomical location of the pineal gland, along with detailed insights into how melatonin regulates circadian rhythms and influences overall health. Learn about the hormone's crucial role in reproductive health, mood regulation, and potential anti-aging properties. Gain practical knowledge about melatonin supplementation, including appropriate dosage guidelines and natural methods to optimize your body's melatonin production. Through clear explanations and scientific evidence, understand how light exposure affects melatonin secretion and its broader implications for sleep quality, mental well-being, and longevity.
Sleep, Sex, and Longevity: Understanding Melatonin's Role in Health
Institute of Human Anatomy via YouTube
Overview
Syllabus
0:00 - Intro
1:00 - The History of the Pineal Gland
2:15 - Anatomy of the Pineal Gland: Location and Melatonin Secretion
2:57 - The Circadian Rhythm and Melatonin’s Function
3:25 - How Light Influences the Secretion of Melatonin
4:25 - Melatonin’s Relationship to Sex and Reproduction
6:43 - How Melatonin Can Affect Mood & Mental Health
7:30 - Melatonin's Relationship to Aging, and Longevity
8:14 - Melatonin as an Antioxidant
8:40 - Should You Take Melatonin As a Supplement
9:55 - Typical Melatonin Dosage and Recommended Use
10:14 - How to Boost Your Natural Melatonin Secretion
Taught by
Institute of Human Anatomy
