Benefits of Physical Activity and the Walk with Ease Program

Learn about the numerous benefits of physical activity and explore the Walk with Ease program in this informative 40-minute presentation. Discover the various domains of physical activity, understand current physical activity guidelines, and explore the concept of healthy aging. Examine the impact of exercise on function, fall prevention, cognition, and mood. Gain insights into the Exercise is Medicine On Campus initiative and delve into the Walk with Ease program's structure, including its traditional format and adaptations made during COVID-19. Explore Iowa State University's program enhancements and the role of clinical health coaching in promoting physical activity for overall well-being.