Personalised Meditation for Mental Health and Happiness

Explore the concept of personalized meditation for mental health and happiness in this TEDx talk by Dino Hira. Discover how meditation can be viewed as a state of being rather than doing, and learn why one-size-fits-all approaches may not be effective. Gain insights into various meditation paths and how to determine which is most suitable for individual needs. Understand the potential positive impacts of meditation on mental wellbeing and happiness. Learn from Hira's experience as an energy healer and author, including his work with diverse groups such as prison inmates and corporate professionals. Consider the importance of tailoring meditation practices to individual health types, nature elements, and lifestyles. Reflect on Hira's personal journey overcoming depression and his mission to destigmatize men's mental health struggles.