Always Choose Happiness

Explore a powerful TEDx talk on the transformative power of choosing happiness. Delve into Rob Hosking's personal journey as a former police officer who faced mental health struggles and suicidal thoughts. Discover how his last shift as an officer became a turning point, leading to a profound awakening about prioritizing personal happiness. Learn about Hosking's mission to reduce mental health stigma through his organization, Rise of Happiness, which publishes free wellbeing magazines. Gain insights into the challenges of maintaining positivity in high-stress environments and the importance of mental health awareness. Reflect on the impact of daily negativity and trauma on one's well-being, and understand how choosing happiness, though difficult, is always possible. Benefit from the experiences and wisdom of a trained mental health first aider dedicated to helping others find happiness and make positive life changes.