Nurturing Mindfulness in the Age of Constant Connectivity

Explore the impact of constant connectivity on mindfulness and well-being in this thought-provoking TEDx talk. Delve into the complexities of our hyperconnected world as Jude Hammoud, co-founder of Potentia360, shares personal anecdotes and insights on technology's influence on consciousness, relationships, and self-awareness. Discover strategies for cultivating a mindful approach to technology usage, emphasizing self-awareness, compassion, and intentionality. Gain inspiration to reflect on your role in shaping a future where technology serves humanity's greater good. Learn about Hammoud's work in empowering youth with skills for thriving in a technology-driven future and his research on brain network connectivity for precision mental health treatments. Note that this talk represents the speaker's personal views and should not be considered a substitute for professional mental health advice.