My Life Is Awesome, So Why Can't I Enjoy It? - Understanding Happiness Paradoxes

Explore the paradox of declining happiness despite economic growth in this 49-minute talk by Laurie Santos, psychology professor and instructor of Yale's most popular class. Discover why even those with material and financial affluence struggle to feel psychologically well-off. Learn about the brain's features that hinder well-being and uncover simple mental hacks to combat these biases and increase happiness. Gain insights into the disconnect between outward success and inner contentment, and find practical strategies to enhance your enjoyment of life.