How to Find and Define Happiness for Yourself

Explore the paradox of modern happiness in this thought-provoking TEDx talk by student speaker Quintie Mijnals. Delve into the challenges of stress and mental health issues faced by many, particularly students, despite global improvements in reducing poverty, hunger, and inequality. Follow Quintie's honest journey as she shares personal anecdotes and reflective insights, questioning the external pressures that shape our perceptions of happiness and success. Examine key questions about defining happiness, understanding true success, and the reality of "seeking golden horizons." Challenge yourself to redefine happiness and success while potentially rewiring your brain to find more joy in a world where we seemingly have it all. Gain inspiration from Quintie's balanced approach to life, as she juggles a packed schedule with her passions for football, dancing, and engaging conversations with friends.