Mind the Heart: Strategies for Managing Stress and Emotions in Cardiac Health

Explore the intricate connection between mental and cardiovascular health in this 24-minute video from the University of Ottawa Heart Institute. Discover effective strategies and valuable resources for managing stress and emotions to promote better heart health. Gain insights into the mind-heart relationship and learn practical techniques to improve overall well-being. Access additional information through the institute's comprehensive Cardiac Rehabilitation Resources for a holistic approach to cardiovascular care.