Hacking My Anxiety With Open-Source Technology

Explore how open-source technology can be leveraged to manage anxiety in this 23-minute conference talk from JSConf EU 2017. Delve into the intersection of psychology and technology as Jessica Tran discusses the potential of using respiratory monitoring to combat fear and anxiety. Learn about the scientific research supporting breath regulation for improved mental well-being and memory. Discover the speaker's innovative approach to applying programming skills and open-source tools to create a personal anxiety management system. Follow along as Tran shares her journey, from understanding her own anxiety to developing a tech-based solution, covering topics such as polyvalent, timehaste, monitoring, and exasperation. Gain insights into how programmers can apply their skills to address personal challenges and potentially improve mental health through creative technological solutions.