Hi, My Name is Anxiety - A Practical Guide to Managing Anxiety

Explore the complexities of anxiety and learn practical strategies for managing it in this insightful 17-minute TEDx talk by psychiatrist Dr. Era Dutta. Gain a deeper understanding of anxiety symptoms and their impact on daily life. Discover simple yet powerful techniques to overcome anxiety and improve mental well-being. Listen as Dr. Dutta, an award-winning Mental Health Ninja doctor, shares her expertise and personal experiences in the field of mental health. Benefit from her journey as a two-time TEDx speaker, researcher, and mental health advocate featured in prominent publications and media outlets.