Follow along with a 10-minute intermediate-level hip mobility workout video led by certified movement and yoga instructor Juliana Berfield, PhD, E-RYT 500, CPT, who guides through effective exercises designed to increase functional range of motion and release tight hips while working on a mat. Learn targeted movements as part of a comprehensive 3-part series that progresses from beginner chair exercises through advanced mat work, with access to additional wellness resources including exercise, yoga, meditation, music therapy and nutrition programming through the Zakim Center's online platform.
Overview
Syllabus
Intermediate Hip Mobility Exercises (10 min) | Dana-Farber Zakim Center Remote Programming
Taught by
Dana-Farber Cancer Institute
