How to Alleviate the Sunday Night Blues

Discover strategies to overcome the "Sunday Night Blues" in this TEDx talk by Kirstin Furber, People Director for Channel 4. Explore the concept of anxiety and sleeplessness that often occur on Sunday evenings, and learn practical techniques to optimize your week ahead. Drawing from her extensive experience in senior roles at major media companies and her work with Investors In People and The University of Exeter, Furber shares insights on creating a positive work culture that allows individuals to perform at their best. Gain actionable leadership behaviors that can influence organizational culture and help alleviate the common struggle with Sunday night anxiety.