What you'll learn:
- Understand the importance of work-life balance and well-being when working remotely, either full time, or as part of a hybrid work arrangement.
- Time management techniques to help improve work-life balance and effectively structure your day
- Self-assess your own personal dimensions of wellness
- Some popular methods for reducing work-related stress and anxiety
- The importance of mobility, posture, and having ergonomically designed workspaces at home
- Design a home worksite inspection checklist for your organization
This course is designed specifically for those who would like to quickly learn some invaluable skills and techniques, for improving work-life balance and well-being whilst working remotely, or as part of new hybrid work arrangements.
For the past decade I have been researching the latest flexible work strategies, and I've created these lectures and activities to cover the fundamentals of work-life balance and its impact on well-being, complete with practical solutions for making improvements through better time management and boundary setting.
The course provides actionable strategies for managing digital distractions and negotiating flexible work arrangements, incorporating self-care and mindfulness practices, with an emphasis on forming new habits and behaviors that help maintain improved work-life balance.
Business Outcomes
* Knowledge and techniques for establishing better work-life balance and well-being,
* Improved time management,
* Greater motivation and engagement,
* Increased job satisfaction,
* Increased productivity,
* Improved understanding of home office ergonomics,
* Reduced absenteeism,
* Lower staff turnover.
Duration
This course is designed to equip you with all the basics for understanding the importance of remote/hybrid worker health and well-being, in a little over an hour. As with all our courses, once you sign up, you receive full lifetime access to this course and all its materials, plus any updates we add later.
What you get
* Video tutorials
* Practical exercises
* Guided readings
* WFH policy template example
* WFHpolicy checklist example
* Home worksite inspection self-assessment checklist example
* Online test
* Certificate of completion
