How I Learned to Live with Intrusive Thoughts

Discover how to overcome debilitating anxiety and intrusive thoughts in this powerful TEDx talk by Jane Caro AM. Learn about her decade-long struggle with a severe anxiety neurosis that began unexpectedly at age 21. Explore the pivotal moment when real danger entered her life and a doctor's three crucial sentences changed her perspective, enabling her to confront fear rather than trying to control or escape it. Gain insights into the process of unraveling anxiety and how it led to a transformative shift in Caro's life. Benefit from the experiences of this Walkley Award-winning columnist, author, novelist, broadcaster, and social commentator as she shares her journey from crippling anxiety to resilience and success. Understand the potential for personal growth and overcoming mental health challenges through this inspiring 16-minute presentation.