Gratitude - Enter the Upwards Spiral

Explore the potential of gratitude as a gateway to an epic life adventure in this TEDx talk by Liz Gleadle, a three-time Olympian in Javelin and high-performance expert. Delve into Gleadle's insights on peak performance, drawing from her background in Kinesiology and diverse experiences in nutrition, sensory visualization, resilience training, meditation, yoga, and dance. Discover how practicing gratitude can potentially impact your nervous system, emotions, and physical performance. Note that while this talk offers personal perspectives, it should not be considered as health advice, and some claims lack scientific support. Gain inspiration from Gleadle's unique approach to leading a fulfilling life through the lens of gratitude in this 18-minute presentation.