Debugging Our Mind's Code - Overcoming Cognitive Distortions

Explore the concept of cognitive distortions as 'glitches' in our mental programming through this insightful 17-minute TEDx talk by Niti Gupta. Discover how these thinking errors can disrupt our lives and learn strategies to debug our minds, leading to improved mental well-being and more positive outcomes. Gain valuable insights from Gupta, a psychotherapist and clinical director of YouTurn, as she shares her expertise on effective communication, genuine connection, and creative solutions for personal growth and healing. Delve into the unique challenges faced by adolescents and understand the importance of resilience in teenage mental health.