Core Strength and Stretch Movements for Body Wellness - 30 Minutes

Join a 30-minute fitness class that combines core strength and stretching movements to enhance core stability and overall wellness. Build strength and endurance through a blend of yoga, barre, Pilates, and muscle conditioning exercises, all while focusing on controlled breathing and proper alignment. Suitable for beginners and all skill levels, this session requires basic equipment including a core ball, block, strap, elastic band, blanket, and yoga mat. Offered through the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute, participate in this holistic approach to building core strength and improving body wellness.