Caregiving Seminar - Getting Help in Caring for Your Loved One

Explore strategies for managing caregiver responsibilities and seeking assistance in this informative seminar. Learn about the challenges faced by caregivers, potential solutions, and available resources to support your well-being. Discover how to balance caregiving duties with self-care, identify when to ask for help, and explore various options for additional support. Gain insights into navigating conflicts that may arise during the caregiving journey and find practical ways to alleviate stress. Take advantage of the opportunity to access free mindfulness and meditation resources from Stanford Health Library to enhance your self-care routine and improve your overall well-being as a caregiver.