Behavioral Activation - Getting Motivated to Do Difficult Tasks - Anxiety Course Lecture 30

Learn about behavioral activation, a key technique for breaking the cycle of depression and anxiety. Discover how to overcome mental blocks and increase motivation to engage in beneficial activities, even when you don't feel like it. Explore the relationship between behaviors and emotions, understanding how changing your actions can positively impact your mood. Gain insights into the effects of behavioral changes on mental health, using examples from the COVID-19 pandemic. Acquire practical strategies to implement behavioral activation in your daily life, helping you to combat feelings of low motivation and improve your overall well-being.