Addressing Poor Sleep and Insomnia - CBT-I and Sleep Hygiene Techniques

Explore effective strategies for addressing poor sleep and insomnia in this informative 44-minute webinar presented by Dr. Daniel Hall, Assistant Professor at Harvard Medical School and Associate Director of Program Utilization and Evaluation Research. Gain valuable insights into Cognitive Behavioral Therapy for Insomnia (CBT-I), stimulus control techniques, sleep hygiene practices, and relaxation training methods. Learn about various resources available to improve sleep quality and discover practical approaches to overcome sleep-related challenges. Benefit from Dr. Hall's expertise as a Staff Psychologist in the Behavioral Medicine Program and Center for Psychiatric Oncology & Behavioral Sciences, and acquire essential tools to enhance your sleep and overall well-being.