What you'll learn:
- Build the momentum to meditate
- Look forward to each meditation with curiosity and eagerness
- Enjoy the time spent being with oneself
- Select an appropriate style of meditation. Appropriate for you, and for the moment.
Learn to love meditation for it's own sake. Over the course of a month, by sampling 31 different ways of practicing, you will learn to love not only the results but the practice itself.
In each short recording you will learn a new technique and see the benefits that come through such a practice in your own experience.
Different meditations bring different results, and speak to different people in different ways. Find out what sorts of meditations are valuable and effective for you, and in the process, cultivate:
- Mindfulness
- Concentration,
- Compassion
- Pleasure
- Fearlessness
- Skills and means of emotional transformation.
This free course is designed especially for beginners looking to establish a practice, but will support anyone who's practice could use the support and invigoration that comes through the love of practice.
Complete this course and see the changes in your life and practice.
