Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

San Diego City College

Pilates - Mat I

San Diego City College via California Community Colleges System

Overview

Pilates is a course in stretch and conditioning based on exercises and concepts developed by Joseph H. Pilates. This course includes beginning mat work exercises to improve strength and flexibility. This course is of interest to dancers, athletes and anyone seeking an understanding of Pilates exercises and concepts.

Reviews

Start your review of Pilates - Mat I

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Someone learning on their laptop while sitting on the floor.