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Chaffey College

Beginning Pilates Matwork

Chaffey College via California Community Colleges System

Overview

This course is an introduction to Pilates mat work. Pilates is a form of mind-body exercise that improves flexibility and endurance while building strength. An emphasis will be placed on strengthening the core, which consists of muscles in the abdomen, low back, and hips. Students can expect to improve coordination and balance in daily activities or for fitness and sport. Transfer: CSU; UC credit limitations

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